Is Awareness Enough — Or Do Boundaries Actually Protect You?

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(@themiddlechild)

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Can emotional awareness alone protect you from emotional manipulation, or are boundaries the real safeguard?

Awareness helps you recognize unhealthy behavior.
It does not always protect you from it.
Boundaries turn awareness into action.

Which matters more when navigating unhealthy dynamics?

Posted : January 6, 2026 5:21 PM

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