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Can Journaling Alone Heal Trauma, or Is Therapy Necessary?

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(@themiddlechild)
Posts: 213
CEO Admin
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Many people use journaling as a form of self-therapy, but others argue that professional guidance is essential for healing deep emotional wounds.

Is self-guided healing through writing enough, or should it always be paired with professional support?

 
Posted : February 6, 2025 5:16 PM
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