Should We Revisit Trauma to Heal, or Leave the Past in the Past?

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TJE's Creator

(@themiddlechild)

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Some therapists encourage confronting and processing trauma to heal, while others believe that revisiting painful memories can re-traumatize a person.

Is journaling about trauma beneficial, or does it risk deepening emotional wounds?

Posted : February 6, 2025 5:15 PM

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