The most challenging part of healing has been rebuilding my self-esteem. Emotional abuse left me doubting my worth and abilities, which was difficult to overcome. I sought support through therapy, where I learned techniques to reframe negative self-talk and recognize my strengths. Connecting with a support group of individuals with similar experiences also helped me feel less alone and validated my feelings.

For me, the hardest aspect was learning to trust others again. The fear of being hurt or manipulated held me back from forming new connections. I leaned on close friends and family for support, who reminded me of what healthy relationships look like. Journaling also became a therapeutic outlet, helping me process my emotions and identify patterns I wanted to avoid in the future.

Letting go of the guilt and shame I carried from the abuse was the most difficult. I often blamed myself for staying in the relationship too long or for not recognizing the abuse sooner. Therapy was a safe space where I could unpack these feelings, and practicing self-compassion has been key. I also found solace in books and podcasts about emotional healing, which gave me insights and tools for recovery.

The toughest part has been accepting that healing isn’t linear. Some days I feel strong, while others, the memories resurface and weigh me down. I’ve sought support by joining online forums where survivors share their journeys, which has been incredibly inspiring. Mindfulness practices, like meditation and yoga, have also helped me stay grounded and focus on the present rather than the past.

Healing from Trauma and emotional abuse can often take decades, in reality some never get over them- in my youth I had experienced a multitude of abuse but what kept me going was "nothing lasts forever" once my mind went dark and I wished to run away or worse that would always lift me up...even if it was a little bit at least I kept going. I once tried seeking help from strangers about problems I knew they wouldn't truly understand but sometimes it's not about understanding.. you just need someone to listen.