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Does Journaling About Self-Worth Help or Hurt Self-Image?

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(@themiddlechild)
Posts: 213
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Some people believe writing affirmations and self-worth exercises boosts confidence. Others argue that focusing too much on self-worth can lead to pressure, comparison, or unrealistic self-expectations.

Can journaling improve self-worth, or does it create a cycle of self-judgment?

 
Posted : February 6, 2025 5:21 PM
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