Happy New Years !!!

Emotional abuse taught me that I need to put myself first, even when I care deeply for others. I’m much more protective of my time and energy now, and...

For me, the hardest aspect was learning to trust others again. The fear of being hurt or manipulated held me back from forming new connections. I lean...

Understanding the emotional toll of my previous toxic relationship has motivated me to seek therapy and support groups. These resources have provided ...

The constant emotional rollercoaster, characterized by extreme highs and lows, left me feeling drained and anxious. My partner's unpredictability and ...

Recognizing toxic dynamics has been a turning point in my life. It has allowed me to reflect on past experiences and understand the importance of self...

Toxic relationships have been a part of my life in different ways. In a romantic context, I was with someone who was controlling and jealous, which st...

Overcoming isolation wasn’t easy, but it started with small actions. I began by scheduling time for myself to do things I love—reading, hiking, or eve...

I’ve been in a relationship where I felt that isolation deeply. We would spend time together, but it was like we were both in our own worlds. There wa...

Respect is the glue that holds a healthy relationship together. It’s the driving force behind effective communication, compromise, and support. When t...

I think many people have experienced this to some degree, including me. In one of my past relationships, my partner would consistently disregard my bo...

Therapy helped me understand the depth of the emotional wounds caused by my toxic relationship. At first, I went in thinking I just needed to move on,...

The qualities I look for in a therapist are definitely a mix of professionalism and warmth. I want someone who is knowledgeable and can guide me with ...

Emotional neglect left me feeling like I had to be self-sufficient in every aspect of my life. I didn’t trust others to meet my emotional needs becaus...

Sometimes, yes. I think it depends on the relationship and the situation. I’ve been in friendships and relationships where I felt like I wasn’t being ...